Subjects took the same amount of either MCT oil or olive oil for weeks, and at the end the MCT group had shed significantly more pounds. Weight loss. Theoretically, your body would burn this type of fat as a fuel source more readily, because the structure is easier to break down. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. Coconut oil for weight loss by burning fats: Coconut oil improves the body capacity to absorb nutrients and digest food so that you can feel full and energetic by eating less food. Coconut oil against stubborn and dangerous belly fat If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. If your goal is to increase antioxidant intake, then olive oil is the clear choice. ; June 2010. More Weight Loss than Olive Oil Studies have linked Medium Chain Triglyceride oils to increased weight loss when compared with olive oil . Coconut Oil Vs. : Olive oil. This is because extra virgin olive oil leads to a greater feeling of fullness. And it’s still got loyal fans everywhere. Keep in mind you must use whichever you choose in place of other fats, not in addition. And also the obesity has also reached its peak. ; Katherine Zeratsky, August 2010, MayoClinic; Olive Oil: What Are the Health Benefits? Required fields are marked *. Keep reading to learn four ways you can use coconut oil in your everyday diet for weight loss. A 2008 study in the "American Journal of Clinical Nutrition" found that participants daily consuming coconut oil lost more fat than others daily consuming olive oil. When compared to olive oil, MCT oil induces more significant weight loss without affecting any other metabolic parameters such as cholesterol. When we consume fat, such as unsaturated fat found in olive oil, our body is supplied with a good long-term energy source. Apple Cider Vinegar Weight Loss Diet: Does It Really Work? But that doesn’t mean coconut oil is bad for you. A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. Because of the MCT, the group that consumed coconut oil had a greater loss of fat mass than those who consumed olive oil. An interesting fact about coconut oil is that it contains a lot of medium chain triglycerides, which are the type of fat our bodies use similarly like carbohydrates. Pouring some oil into the pan before throwing our dinner in is something we don’t even think twice about. Neither one is a magic pill that will melt the fat away and you can lose weight without either one. Aids weight loss. Coconut oil contains saturated fat, which is termed as bad fat and is advised to be consumed in moderate amount. Feeling tired all the time? This can cause heart disease, inflammation and diabetes. Coconut oil is one of the healthiest weight loss fats you will ever encounter. It’s a much stronger source of antioxidants compared to coconut oil. This means that coconut oil is better for cooking on high temperatures. This will save you from sugar crashes and sudden starvation. As an Amazon Associate I earn from qualifying purchases. Olive oil, on the other hand, is usually better with cold dishes or as salad dressing. Although both types of oils carry some hearth benefits. In 2008, a study compared olive oil to coconut oil for weight loss. 2. 6. Angela Brady has been writing since 1997. If you like this article, then please share it with your friends . Using oil to cook is like using salt and pepper to season, an obvious thing to do to make our meal taste the best it can. This won’t happen if you regularly include olive oil in your diet. ¹ Olive oil is an amazing source of polyphenols, an antioxidant linked to small waists. Not only does it have a fantastic flavor, it also contains a hormone called serotonin which makes you full. Olive oil is a monosaturated fat known for beneficial properties on heart health. Speaking strictly in terms of weight loss, both oils have shown promise. Another amazing fact is that, unlike carbohydrates, coconut oil doesn’t raise glucose levels. Weight Loss: Which cooking oil is best for weight loss On the other hand, according to Nutritionist & Physiologist, Ritesh Bawri, "The best cooking oil for weight loss is ghee or olive oil. The most amount of fat present in olive oil comes from … Stroke is the second, and heart disease is the third most common cause of death in developed countries. But the amount of saturated is quite large. Right of the bat you can see that both oils have approximately the same amount of calories. Fat present in olive oil, MCT oil vs. olive oil it beneficial. May wonder whether there 's any science to back up this claim of polyphenols, antioxidant... 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